Training Log Archive: SpikeIn the 7 days ending Sep 2, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:02:05 6.63 km (9:22 / km)
ahr:155 max:184 13c
orienteering 1:12:46 7.29 km (9:59 / km)
ahr:156 max:185 13c
orienteering race 36:41 3.94 km (9:18 / km)
ahr:155 max:170 18c
running 30:00 [2]
orienteering 15:00 [2]