Training Log Archive: SpikeIn the 7 days ending Sep 3, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 55:00 6.24 km (8:49 / km)
ahr:156 max:181
orienteering race 1:02:05 6.63 km (9:22 / km)
ahr:155 max:184 13c
orienteering 1:12:46 7.29 km (9:59 / km)
ahr:156 max:185 13c
orienteering race 36:41 3.94 km (9:18 / km)
ahr:155 max:170 18c
running 30:00 [2]
orienteering 15:00 [2]