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Training Log Archive: Spike

In the 7 days ending May 1, 2021:

activity # timemileskm+mload
  MTB cycling4 4:00:00240.0
  running3 2:07:00254.0
  MTB Orienteering1 20:0015c20.0
  orienteering1 18:0072.0
  Total7 6:45:0015c586.0

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Saturday May 1, 2021 #

10 AM

running 57:00 [2]

Shuffling around. A bit warm near the end.

At the pond I saw the pair of geese, but no goslings. I think they must have been hiding (and I was a long ways away from them).

orienteering 18:00 [4]

4 x little sprint courses around Lindley Hall. Fun. But I notice that I skipped a control on one of the loops. I got tired.

3
2 PM

MTB cycling 45:00 [1]

I biked to/from Ad Astra and got a couple of pairs of running shorts.

When I got home I drank an ice cold hecho en Mexico Coke.

1

Friday Apr 30, 2021 #

4 PM

MTB cycling 15:00 [1]

MTB Orienteering 20:00 [1] ***
15c

Mary drew a course on West Campus. I biked through it. One spot had some construction that affected my route.

I took a quick look for geese, but didn't see any at the pond.

2

Thursday Apr 29, 2021 #

running 35:00 [2]

Jogged around on West Campus. I didn't feel much energy.

I spotted 4 goslings. The 5th might have been hidden. They were hanging out in some deeper vegetation.

1

Wednesday Apr 28, 2021 #

MTB cycling 45:00 [1]

Went for a little MTB ride. It rained most of the time, but not heavy.

1

Tuesday Apr 27, 2021 #

running 35:00 [2]

On West Campus. I ran a little bit quick for short periods (~30 seconds) a few times.

The pair of geese that hang out at the pond have 5 goslings. I stopped and watched them for a minute or two. I suppose this is the same pair of geese that I saw a lot of last year. Last year, only 1 gosling appeared to survive.

1

Monday Apr 26, 2021 #

Note

Started reading this on my lunch hour and it looks interesting (in Norwegian):

https://twitter.com/anordber/status/13866060648634...

Note

A day off. I managed to get the lawn mowed.

It was hot. The high at the Lawrence airport reached 87F. Six days ago we had 3 inches of snow.

I'd take the snow over the heat.

Sunday Apr 25, 2021 #

MTB cycling 2:15:00 [1]

MTB on pavement - mostly the Lawrence Loop clockwise.

My legs didn't feel so good and I got tired. I was glad the wind wasn't too terrible.

1

Note

Watched the Swedish knock out sprint champs. I'm glad I watched, but I don't think it makes very interesting TV. I thought the production was ok, but the knock out format isn't interesting. It is probably fun to run.

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