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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Mar 30, 2005:

activity # timemileskm+m
  Orienteering1 50:10 3.54(14:10) 5.7(8:48) 22510 /14c71%
  Map Running1 27:00
  Total1 1:17:10 3.54 5.7 22510 /14c71%

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Wednesday Mar 30, 2005 #

Map Running (Mix) 27:00 [2] *

Jogging from where I parked (at finish) to start.

Orienteering (Woods) 50:10 [4] *** 5.7 km (8:48 / km) +225m 7:21 / km
spiked:10/14c

Test ran the green course for the A-meet at Rockwoods (1:15 - competitors will get 1:10). Another great course by David Frei. Even though I know this park quite well, I had to stay focused. Made one dumb error for a couple minutes, everything else was pretty clean.

Fairly close to competition effort, although I took the sting out of the hills so my legs would be OK this weekend.

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