Training Log Archive: ebuckleyIn the 1 days ending Oct 19, 2007:
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Friday Oct 19, 2007 #
Cycling (Road) 50:00 [2]
weight:163lbs
In to work at a very brisk clip assisted by a massive tailwind. Felt like riding rollers - hardly any resistance, even in the 75 and I didn't want to go higher than that with the races coming up.
None to pleased about the G value. Yesterday was supposed to be a gain and I felt like I was eating plenty. I'm definitely not dehydrated, so something's amiss with carb stores. Legs felt OK this morning, but I wasn't really asking anything of them, either. Fortunately, tomorrow's races are short, but if I go into them depleted, I don't know how I'll get the levels topped up for Sunday. Ah well, it probably won't matter much. Sunday will be sufficiently green that I'll have to get off the gas a little bit, anyway.
None to pleased about the G value. Yesterday was supposed to be a gain and I felt like I was eating plenty. I'm definitely not dehydrated, so something's amiss with carb stores. Legs felt OK this morning, but I wasn't really asking anything of them, either. Fortunately, tomorrow's races are short, but if I go into them depleted, I don't know how I'll get the levels topped up for Sunday. Ah well, it probably won't matter much. Sunday will be sufficiently green that I'll have to get off the gas a little bit, anyway.
Orienteering (Woods) 1:06:00 [2] ***
12c
Model event at Willow Springs (CAOC 1:10). Jogged most of the legs, walked a few to get a good look at some of the more interesting features. Then ran the last 1.5K at close to competition speed to get used to moving fast through the thick stuff.