Training Log Archive: ebuckleyIn the 1 days ending Mar 26, 2010:
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Friday Mar 26, 2010 #
7 AM
Tae Kwon Do (Technique) 20:00 [2]
Morning practice with Yaya.
12 PM
Orienteering (Park) 32:00 [2] ***
30c shoes: Salomon XA
Beautiful day, so I slipped out for some midday practice at Laumeier (1:5). Legs were a bit off.
Running (Road) 28:00 [2]
shoes: Salomon XA
Then jogged over to Emmenegger and back.
Orienteering (Woods) 23:22 [3] ***
14c shoes: Salomon XA
To run the Emmenegger Test Loop (1:10) at a very un-test-loop velocity. Was pushing OK by the end, but definitely softer than it should have been.
6 PM
Tae Kwon Do (Technique) 45:00 [2]
Adult class. Was ranking student in a very small class, so got a little extra time on the floor.