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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Mar 27, 2010:

activity # timemileskm+m
  Orienteering2 2:12:52 4.16 6.7 32526c
  Running1 26:00
  Total3 2:38:52 4.16 6.7 32526c

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Sa

Saturday Mar 27, 2010 #

6 AM

Running (Road) 26:00 [2]
shoes: 2140 White

Easy jog round the hood.
9 AM

Orienteering (Woods) 1:17:00 [1] **
11c shoes: Salomon XA

Beaumont (1:10) Yellow course with Yaya. Legit Yellow course, so it was way too hard for her. We talked through each leg looking at the map and then I'd recite the route back to her as we walked. I offered her a chance to bail at #8, but she surprised me by insisting she wanted to finish. Good time for both of us.

Map.
10 AM

Orienteering race (Woods) 55:52 [4] *** 6.7 km (8:20 / km) +325m 6:43 / km
15c shoes: Jalas Black

Red course at Beaumont (1:10). Legs were back which was a good thing as Dave Fisher did nothing to spare us from the terrain. One of my better runs lately, though one must put a clean run on this map in perspective. Technical, it ain't. Still, nice to match up good nav with good legs for a change. Frei wasn't there, so Bill was the only one keeping me honest. He was slower than I would have thought. We'll have to look at splits to see if it was just a few bad routes or if there really was that much speed difference.

Map; with routes.

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