Training Log Archive: ebuckley

SLOC "Red" course at S-F. No opportunity for a warmup because we had to get back for Doug Nishimura's wedding. A bit sluggish for the first few controls, but loosened up quickly. Fun course, although not particularly challenging. Messed up one control for about 3 minutes lost. Everything else was clean. Fun day to be in the woods: clear, 25 degrees, no wind.

Daivd got me by 3 minutes - he leads in the death match 2-1!

Red - Splits

In to work via the 5AM bus. Tried to sprint over to the Shrewsbury line, but missed the train by about 30 seconds. That gave me only 6 minutes to get back to Delmar station (which I did in 5:30 to get the train there). A little VO2Max in the mornin'.

In to work. The bus was 20 minutes late because the roads were still pretty bad but fortunately it wasn't too cold.

Back home running from Delmar station to Great Harvest to get some Olive Bread for tomorrow's dinner then taking the bus the rest of the way.

Drove in before the snow started, but boy did it come down during the day. Running home I was passing cars the whole way. Probably would have been a 3-hour commute by car.

Easy jog round the hood.

Warmup on the Chubb.

Tyson test loop. PR, although this is the first time I've run it in winter - It's usually my summer back to the woods baseline. It was pretty hot (78F, high humidity), so it was not a completely bogus comparison.