Training Log Archive: ebuckleyIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Event: SLOC - Babler State Park
10 AM
Terrain (Mix) 32:00 [2] *
shoes: DS Trainers
Warmup.
Orienteering (Woods) 1:00:07 [4] *** 6.7 km (8:58 / km)
12c shoes: Oroc 280 (old)
SLOC Cold Nose at Babler. Decent nav, but I was right about having nothing for the hills. David got me by nearly 2 minutes. Yaya did well on her first solo flight.
Orienteering (Woods) 38:00 [2] **
9c shoes: Oroc 280 (old)
Orange course as a warmdown.
Friday Jan 25, 2013 #
Note
(rest day)
41 hours since last sleep. Budget is closed. I don't expect I'll run the hills at Babler very well tomorrow.
Thursday Jan 24, 2013 #
7 AM
Terrain (Grass) 36:00 [2] *
weight:173lbs (rest day) shoes: Speedstar 5
New School Loop. Physical rest day, but not a mental one. 16 hours at work as the close of budget season looms.
Wednesday Jan 23, 2013 #
6 AM
Running (Road) 33:00 [2]
shoes: DS Trainers
Easy jog round the hood.
8 PM
Terrain (Grass/Night) 1:02:00 [2] **
shoes: Speedstar 5
Cuatro Electrico by moonlight only. So fine!
Tuesday Jan 22, 2013 #
5 AM
Running (Road) 1:04:00 [2]
shoes: DS Trainers
Old Farm + Whispering Pines. Felt fine, but was moving super slow for the first 20 minutes. Maybe 15F had something to do with it (though I ususally train faster in super cold).
8 PM
Running (Road) 1:09:00 [2]
shoes: DS Trainers
Fern Hood plus an extra random mile.
Monday Jan 21, 2013 #
5 AM
Running (Road) 46:00 [2]
(rest day) shoes: DS Trainers
Easy (and frosty!) jog round the hood.
Sunday Jan 20, 2013 #
6 AM
Terrain (Grass) 52:00 [2] *
shoes: Speedstar 5
Electric Duckling. Legs are kinda dead.
3 PM
Orienteering (Woods) 1:32:00 [2] ***
42c shoes: Oroc 280 (old)
Control picking at Rockwoods (1:11.25; yes, really, and I won't bother explaining how that scale came about). Decent contact and flow. Moving a bit better through the thicker stuff. Still a long way from A-meet form.