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Training Log Archive: ebuckley

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running9 9:52:00
  Terrain2 1:22:00
  Total11 11:14:00
averages - weight:169lbs

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

9 AM

Running (Road) 49:00 [2]
shoes: Speedstar 6

Easy jog round U of I.
3 PM

Terrain (Grass) 36:00 [2] **

Back in STL. Two School Barefoot Loop. Ground was more frozen than I realized, and there was a fair bit of surface water. Feet didn't blister, but shoes probably would have been the right call.

Saturday Dec 27, 2014 #

8 AM

Running (Road) 59:00 [2]
shoes: Speedstar 6

Easy jog round Champaign. Winter has at least asserted itself on the thermometer, though otherwise still quite pleasant.

Friday Dec 26, 2014 #

10 AM

Running (Road) 48:00 [2]
shoes: Speedstar 6

In Champaign. Easy jog round U of I. Warm enough here that I could have comfortably gone barefoot again.
4 PM

Running (Road) 2:18:00 [3]
shoes: Lyte33 3

6M 1T 6M 1T 1M plus warmup/dn.
First two miles of Q work were on CHS track to dial in the pace. Last 3 were on the hotel treadmill. I've decided that heat is likely my biggest enemy at Woodlands so I'm going to do at least a few M-pace miles indoors each week to stay somewhat acclimated.

Thursday Dec 25, 2014 #

11 AM

Terrain (Grass) 46:00 [2] **
weight:169lbs

Four School Barefoot Loop. I'm sure that on at least one of my previous 51 Christmas mornings I went for a run without shoes, but I'm pretty sure this is the first time it was actually comfortable.

Wednesday Dec 24, 2014 #

4 AM

Running (Road) 47:00 [2]
shoes: Speedstar 6

Page Loop with 8 striders.
3 PM

Running (Road) 49:00 [2]
shoes: MT110

Easy jog round the hood.

Tuesday Dec 23, 2014 #

5 AM

Running (Road) 40:00 [3]
shoes: Sayonara 2

Easy jog round the hood.
4 PM

Running (Track) 1:37:00 [4]
shoes: Grid A2

8x800@2:55 400R.

Monday Dec 22, 2014 #

4 PM

Running (Road) 1:05:00 [2]
shoes: Speedstar 6

Old Farm + Whispering Pines. Nothing says Merry Christmas line a run on dead legs in cold rain.

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