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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 8:

activity # timemileskm+m
  Jogging1 37:30 4.35(8:37) 7.0(5:21) 100
  Total1 37:30 4.35(8:37) 7.0(5:21) 100
averages - sleep:7

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0:37
0:00
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SuMoTuWeThFrSa

Thursday May 6 #

Jogging 37:30 [2] 7.0 km (5:21 / km) +100m 5:00 / km
ahr:156 max:175 slept:7.0

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