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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 22:

activity # timemileskm+m
  Jogging2 1:17:00 8.57(8:59) 13.8(5:35) 330
  Total2 1:17:00 8.57(8:59) 13.8(5:35) 330
averages - sleep:6

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Thursday May 20 #

Jogging 29:00 [4] 6.4 km (4:32 / km) +80m 4:16 / km
ahr:163 max:180 slept:6.0

Tuesday May 18 #

Jogging 48:00 [3] 7.4 km (6:29 / km) +250m 5:33 / km
ahr:154 max:174 slept:6.0

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