Training Log Archive: Cos

In the 7 days ending Jul 24, 2021:

activity

time

miles

Orienteering

4:42:30

19.74

(14:19)

31.77

(8:54)

1090

Jogging

1:12:00

5.1

(14:08)

8.2

(8:47)

320

Total

5:54:30

24.84

(14:16)

39.97

(8:52)

1410

averages - sleep:6

1:15

0:00

Orienteering race 55:00 [4] 6.5 km (8:28 / km) +220m 7:14 / km
ahr:162 max:178

Jogging 12:00 [1] 1.5 km (8:00 / km)

Orienteering race 55:00 [4] 5.7 km (9:39 / km)

Jogging 20:00 [1] 2.5 km (8:00 / km) +100m 6:40 / km

Orienteering race 58:00 [4] 7.8 km (7:26 / km) +185m 6:39 / km

Orienteering race 36:45 [4] 3.9 km (9:25 / km) +200m 7:30 / km
ahr:165 max:189

Jogging 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km

Orienteering race 1:01:00 [4] 5.6 km (10:54 / km) +440m 7:49 / km
ahr:164 max:184 slept:6.0

Event: SOW 2021

Orienteering race 16:45 [4] 2.27 km (7:23 / km) +45m 6:43 / km
ahr:161 max:181

Jogging 20:00 [1] 2.2 km (9:05 / km) +100m 7:24 / km