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Training Log Archive: bvivian

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  Running1 22:36 4.01(5:38) 6.45(3:30)
  Total1 22:36 4.01(5:38) 6.45(3:30)

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Thursday Apr 5, 2007 #

Running tempo 22:36 [5] 4.01 mi (5:38 / mi)
ahr:167 max:172

Wednesday Apr 4, 2007 #

Note
(rest day)

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