Training Log Archive: SuddenIn the 7 days ending Mar 5, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 5, 2018 #
Indoor biking 35:00 [2]
Sunday Mar 4, 2018 #
Event: Knockout Adventure Run
Running 1:56:00 [1] 17.5 km (6:38 / km)
Two stages with Lia at O cup and the BT home. Legs super soar and tight and I was super slow.
Saturday Mar 3, 2018 #
Running 1:33:00 [2] 16.0 km (5:49 / km)
First a loop on golf course and rail trail with Adria and then some lower rail trail and a loop in the Ainslie Woods area.
Friday Mar 2, 2018 #
Indoor biking 1:00:00 [3]
Thursday Mar 1, 2018 #
Running 40:00 8.0 km (5:00 / km)
Only run a handful of times this winter but have now set a goal to do 35h in 10 weeks and that doesn't include any oing. Found some time to do some intervals at the track at work after a good warm up. 800/400/200 and then back up to 800. Not fast on the 200m, no stamina for the 800m but the 400m went ok. I'll try do this again in a month and I expect times will be a lot faster.
Wednesday Feb 28, 2018 #
Note
Taking another rest day. Had to catch up on work and sleep.
Tuesday Feb 27, 2018 #
Floorball 1:00:00 [3]