Training Log Archive: Sudden

Third day of park-O. The only control mistake came today, about 20s. I felt the best today running wise but was still 6-7 min behind gswede. Managed to get a mistake on the sprint to the finish and the overall lack of speed at the end placed my 5th today instead of the 4th place I had finished the previous days.

OCIN_Sunday_Middle_VOA_Park_7 Blue - Splits

Golf course O at the Pig. Probably the easiest blue course I have ever ran. It was just back and forth on the golf course. The only time loss was to the last one which was across a lake. I went north but going south was 100m shorter so I probably lost 30s. Not further behind gswede today compared with yesterday but he took it relatively easy the second part of the course according to his blog and that explains it. Anyway, I did what I could.

OCIN_Saturday_Classic_Elk_Creek_7 Blue - Splits

Event: OCIN Flying Pig XXII
 

Pyramid Hill. First four controls were in typical Pig green forest but the rest was park-O. Nav was so easy but I did drop 20s on drifting off a little bit to third last control. Added to that, I may not have taken the best route to #3. I was 7 min behind gswede but only 1 after ebone and I definitely take that especially since the legs were really sluggish today and running felt hard.

OCIN_Friday_Middle_Pyramid_Hill_Apr_2018_7 Blue - Splits

Contours only at Rockcliffe. Good warm up for the weekend. I know this area relatively well now but enjoyed shadowing some ARXers.