Training Log Archive: SuddenIn the 7 days ending Apr 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 29, 2019 #
Strength 10:00 [3]
Have hardly done any of my exercises lately and with no PT appointment either for some time, I need to do them.
Sunday Apr 28, 2019 #
Road Bike 1:10:00 [3]
Two days of watching soccer came to an end and with decent temps I took the bike and rode up to Jerseyville roundabout and back.
Strength 10:00 [3]
Saturday Apr 27, 2019 #
Indoor biking 1:30:00 [2]
Friday Apr 26, 2019 #
Indoor biking 1:00:00 [2]
Thursday Apr 25, 2019 #
Orienteering 41:00 [2]
X league at Cumis. Knees sore and did a number on my weak right foot so not the greatest moments. Woods nice though.
Wednesday Apr 24, 2019 #
Running 36:00
No rest for the wicked. Got home late last night, full day of school-O and then coaching HS track. We ran over to the library and did 10 hill sprints. Each sprint took 26-28s.
Tuesday Apr 23, 2019 #
Running 5:00 [4]
Another sprint at the Frankfurt airport. Shorter distance between the gates this time.