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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boyzone

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering1 30:56 3.51(8:49) 5.65(5:28) 2
  Road run1 10:00
  Total1 40:56 3.51 5.65 2

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Su

Sunday Apr 28, 2013 #

10 AM

Orienteering race 30:56 [4] 5.65 km (5:28 / km) +2m 5:28 / km

Magilligan Middle distance - main mistake was misreading control number before getting to control went straight to it, number didn't match checked quickly again, misread it again went back out to relocate about 1min30ish lost. Great area and much fun

Road run warm up/down 10:00 [1]

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