Training Log Archive: Boyzone

JK Classic, Braunton Burrows - A detailed sand dune area with fast running and technical navigation. I took it very gingerly through areas which I struggled to simplify (it was difficult to make out the detail in places on the 1:15,000 map espeicially with the heavy overprint of paths), so although I have some slow splits some of those were not mistakes as I was just making sure I was going to hit the control. I did fluff a few controls (3, 6,10 wobbles on others) and lost maybe 5mins in total. So quite happy with finish time and position. 17th/65

http://www.obasen.nu/winsplits/online/en/default.a...

Overall Individual Results - Finished 20th overall, very pleased. Well done to Swedesport and ColmH, three irish runners in the top 25 overall!
http://www.siresults.co.uk/2010/JK/overall/m21e.ht...

Day 3 Course 1 - Splits

JK Middle, Cookworthy Forest - This forest wasn't worthy of much, it was pretty rough and any vegetation there was is now mulched with the pounding it took, a right mudfest! Having said that you could run hard through it and perhaps I was running too fast and not concentrating enough as I made a large number of mistakes just because I wasn't processing basic things like what feature I was looking for and just running to the circle without a plan, 3-4mins lost in total, a sloppy run. Still 26th/67

http://www.obasen.nu/winsplits/online/en/default.a...

Day 2 Course 1 - Splits

JK Sprint, Bicton College, Exmouth - Solid run to start the weekend, although could not make head nor tail of the path system coming out of the green forest from 6 towards 7 (wished I had jogged back to check it out after finishing - was there a path before the fence?) lost 20 seconds there as a result, I was clean for the rest. 19th/87

http://www.obasen.nu/winsplits/online/en/default.a...

Botanical Gardens and The Edge - Can't make tomorrow so figured I'ld get some sprint training in when I could.

To and From

Ecclesall loop