Training Log Archive: Fen-Mac

In the 7 days ending Apr 14, 2007:

activity

time

miles

Weights

6:00:00

Running

1:15:00

9.32

(8:03)

15.0

(5:00)

Total

7:15:00

9.32

15.0

6:00

0:00

Weights (Gym) 6:00:00 [5]

Spent an hour in the gym..

Running 1:15:00 [3] 15.0 km (5:00 / km)

Wednesday morning run. Knees and shins were sore after run, I believe due to my sock selection this morning (shoes not fitting snug).