Training Log Archive: AliCIn the 1 days ending Oct 10, 2011:
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| Mo |
Monday Oct 10, 2011 #
8 AM
Running 9:14 0.96 mi (9:40 / mi) +1m 9:38 / mi
ahr:132 max:167
Drills 5:02 0.31 mi (16:14 / mi)
ahr:133 max:147
Running 1:39 0.19 mi (8:44 / mi)
ahr:135 max:141
Orienteering 31:16 2.86 mi (10:56 / mi) +18m 10:43 / mi
ahr:158 max:178 13c
2-woman relay @ March Highlands
And off in the mass start! And whoops to the wrong control first... kinda knew it, because I thought it was an earlier clearing, but just *had* to check out the control, should have had confidence.
Rest went ok, bit scrapy in the circle to 2, hadn't registered it was a depression not a reentrant, and then checked out a bonus control (turns out would have next leg) between 10 and 11. Also got nervous how long my trail run was taking between 11 and 12, so turned off early, which just meant I was cutting the corner, so fine, had a boulder to guide me in.... haven't dealt with almost-no-contours like at the end there in awhile!
Finished in 3rd of that leg, but unsure of forkings.
345/2000
And off in the mass start! And whoops to the wrong control first... kinda knew it, because I thought it was an earlier clearing, but just *had* to check out the control, should have had confidence.
Rest went ok, bit scrapy in the circle to 2, hadn't registered it was a depression not a reentrant, and then checked out a bonus control (turns out would have next leg) between 10 and 11. Also got nervous how long my trail run was taking between 11 and 12, so turned off early, which just meant I was cutting the corner, so fine, had a boulder to guide me in.... haven't dealt with almost-no-contours like at the end there in awhile!
Finished in 3rd of that leg, but unsure of forkings.
345/2000
Running 5:13 0.41 mi (12:36 / mi)
ahr:124 max:137
Orienteering 24:30 2.35 mi (10:26 / mi) +13m 10:15 / mi
ahr:165 max:179 10c
2nd leg
Generally smoother, but totally alone besides control 5-6 leg this time. Felt slow picking my way to 2, but probably better than around the swamp to the left, at least Becks agreed with that route in the car afterwards =)
Towards the end, saw the road route to 9, but also saw the uncrossable fence along it at least on the near end, so went trail instead (and ran a bit the wrong direction on trail when I go there, wasn't sure which trail it was actually, they were bendy). Road would have been faster, fence didn't last the whole way...
355/2000
Generally smoother, but totally alone besides control 5-6 leg this time. Felt slow picking my way to 2, but probably better than around the swamp to the left, at least Becks agreed with that route in the car afterwards =)
Towards the end, saw the road route to 9, but also saw the uncrossable fence along it at least on the near end, so went trail instead (and ran a bit the wrong direction on trail when I go there, wasn't sure which trail it was actually, they were bendy). Road would have been faster, fence didn't last the whole way...
355/2000
Running 8:43 0.96 mi (9:03 / mi) +5m 8:54 / mi
ahr:143 max:161