Training Log Archive: AliCIn the 1 days ending Oct 12, 2011:
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Wednesday Oct 12, 2011 #
Note
Added QuickRoutes from weekend:
Middle - Unsure now of why I went longer route to 1, and reminded in addition to mistake at 5, was also off to 3 and 12 although saved better. Long route to 17 looks better than it felt at the time, was not so much well-planned...
Sprint - Wow, 16 -> 17 was even more atrocious than I feared, didn't even start in the right direction *at all*... what?
Long - Nothing super-silly shows up, cool to see the slow redness overlap the zones of green- accurate!
Relay1 - Detour to 1...
Relay2 - Issues making things line up from 8->9, not sure why, did on previous map...
Middle - Unsure now of why I went longer route to 1, and reminded in addition to mistake at 5, was also off to 3 and 12 although saved better. Long route to 17 looks better than it felt at the time, was not so much well-planned...
Sprint - Wow, 16 -> 17 was even more atrocious than I feared, didn't even start in the right direction *at all*... what?
Long - Nothing super-silly shows up, cool to see the slow redness overlap the zones of green- accurate!
Relay1 - Detour to 1...
Relay2 - Issues making things line up from 8->9, not sure why, did on previous map...
7 AM
Rollerskiing (specific strength) 1:17:03 11.06 mi (6:58 / mi) +405m 6:15 / mi
ahr:130 max:171
Morningski with Alex: specific strength up and down the hill with spectating cows. Starting to get chillier, leaves are certainly a-changin. Dead cat was still on the side of the road too =(
5 x triceps, single stick, no poles, double pole
2 x marathon skate each side, 1 x V2
5 x triceps, single stick, no poles, double pole
2 x marathon skate each side, 1 x V2