10 min abs + 2 min back + 2 min side plank with Ian
Orienteering1:10:04  3.43 mi (20:26 / mi) ahr:107 max:150 19c
Setting night-o controls and a few of the bottom slalom-o ones. Pretty waterfall at #1. Different training setting controls, making super-duper sure they are in the right places, more focused attn to map.
Orienteering55:10 3.43 mi (16:05 / mi) +313m12:32 / mi ahr:134 max:162 19c
Setting the rest of the slalom-o controls, while a bunch were out training Alex's exercise. Started raining at the end, cold rain! Decided that I'd do Alex's exercises another day... can pick up the streamers then.