Running18:46 2.19 mi (8:34 / mi) +27m8:15 / mi ahr:138 max:168
Warm up with Alex, and first part with Phil too. Chilly, chilly, not so happy about leg-attire choice (shorts)!
Drills4:30 0.27 mi (16:37 / mi) ahr:140 max:157
Running4:13 0.49 mi (8:41 / mi) ahr:126 max:145
Running race 18:17 5.0 km (3:39 / km) +56m3:28 / km ahr:180 max:188
Noho 5k #2
Took the overall win!! Not too many speedy guys today, so I led from start to finish. According to those in charge, this makes only the 3rd time a woman has won the race, the other two were Sarah Hahn, 10ish years ago. So cool! Although do have to admit it was a small field today in the coldish drizzle...
A bit, but not much better than 3 weeks ago (6 seconds faster, and 6 seconds of my PR), and I was in my 212's today. To be honest, was hoping for a bit better. But I probably need to do some more serious running training before that happens.
Also, very nice to have the cheering pretty much from wherever possible by Phil and Ed and also others who just thought it was cool to see a gal leading the race!
Running15:52 1.72 mi (9:14 / mi) +27m8:48 / mi ahr:146 max:168
Warm down with Kelsey, who maybe will come show up for some of the WeMA 5 day, if it fits in with trail running plans. And James (from astro dept) and Phil, who were apparently chatting about the fine structure constant...