Running56:52 4.67 mi (12:10 / mi) +187m10:49 / mi ahr:125 max:154
Easy-peasy morning jog with Ian after joining in on Good-bye Neil festivities last eve late-ish. It was very, very tempting to try to go orienteering, Blue Mtn is just soooo gorgeous and fun to orienteer in!! But I had one wee tweeky crunch on an uphill when I lost focus for a sec, so definitely a sign ankle isn't ready to orienteer. But if I keep totally focused, can easy trail run at the very least!
