Training Log Archive: AliCIn the 1 days ending Aug 20, 2012:
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| Mo |
Monday Aug 20, 2012 #
6 PM
Rollerskiing 33:32 5.22 mi (6:25 / mi) +79m 6:08 / mi
ahr:132 max:154
Just a mini little b-day double-pole, still easing into it to strengthen the wrists nice n' slowly... laughed out loud when a car full of teenage guys drove up and purposefully slowed down, blasting Eye of the Tiger. Oh yeah =)
My right quad has been pretty sore, not really recovering since the 10k, so and easy day or two now, make sure it really recovers.
My right quad has been pretty sore, not really recovering since the 10k, so and easy day or two now, make sure it really recovers.
Strength 5:03 [1] 0.22 mi (22:57 / mi) +12m 19:38 / mi
ahr:87 max:95
Hammies, back up to 15s