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Training Log Archive: AliC

In the 1 days ending Aug 22, 2012:

activity # timemileskm+m
  Running1 1:03:49 8.74(7:18) 14.06(4:32) 257
  Total1 1:03:49 8.74(7:18) 14.06(4:32) 257
  [1-5]1 1:03:34

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Wednesday Aug 22, 2012 #

11 AM

Running 1:03:49 intensity: (15 @0) + (28 @1) + (7:13 @2) + (26:56 @3) + (28:57 @4) 8.74 mi (7:18 / mi) +257m 6:42 / mi
ahr:162 max:176

Good noon run with Glenn, none of the usual guys joined in. A loop including Teawaddle Hill, which was really pretty. Chat, chat, chattering to Glenn the whole time, about ticks, my upcoming move, fore vs. heal vs. midfoot striking.

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