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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Orienteering2 1:08:47 5.2(13:14) 8.36(8:14) 167
  Running1 14:27 1.47(9:51) 2.36(6:07) 31
  Total2 1:23:14 6.66(12:29) 10.72(7:46) 198

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Fr

Friday Jan 18, 2019 #

1 PM

Orienteering 10:34 [1] 0.97 mi (10:51 / mi) +17m 10:17 / mi

Running 9:00 [1] 0.95 mi (9:30 / mi) +17m 9:00 / mi

Orienteering 29:35 [4] 4.36 km (6:47 / km) +98m 6:06 / km

Middle at Georgia Navigator Cup!

Woo! Pretty good orienteering and felt pretty strong running through the woods. Shouldn't have been distracted by one other control I went to along the way to mine that I knew wasn't, lost time there. Also once looking for a control down in a gully that I was pretty much on top of.

Pretty much went straight on everything, which worked. But Sydney went around on the trail to 11 and that was a bit faster, so should have at least thought of using the trail options when they really went the right direction.

Running 5:27 [1] 0.52 mi (10:28 / mi) +14m 9:40 / mi

4 PM

Orienteering 28:38 [1] 1.51 mi (18:58 / mi) +52m 17:08 / mi

Control collecting, nice to get back in the woods!

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