Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jan 21, 2019:

activity

time

miles

Orienteering

45:28

3.52

(12:55)

5.66

(8:02)

Running

6:40

0.68

(9:49)

1.09

(6:06)

Total

52:08

4.2

(12:25)

6.76

(7:43)

0:52

0:00

» now

Monday Jan 21, 2019 #

9 AM

Running 4:11 [1] 0.42 mi (9:53 / mi)

Orienteering 45:28 [1] 5.66 km (8:02 / km)

A last training in GA before flying home. Charlie got us a map and Greg planned a course for us at Red something State Park. Really beautiful woods and much hillier than GNC was - legs were *tired*, especially the keep-ankle-from-twisting muscles which were tried by the frozen ground.

Now back home to S+T!!

Running 2:29 [1] 0.26 mi (9:42 / mi)

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