Training Log Archive: AliCIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Saturday Feb 28, 2015 #
Running 1:23:53 [2] 10.0 mi (8:23 / mi) +396m 7:28 / mi
Friday Feb 27, 2015 #
Running 10:39 [2] 1.5 mi (7:06 / mi)
Aerobics 47:35 [1]
Thursday Feb 26, 2015 #
Running 32:24 [1] 3.88 mi (8:21 / mi) +62m 7:57 / mi
Wednesday Feb 25, 2015 #
Running 29:25 3.88 mi (7:35 / mi) +145m 6:48 / mi
Sunday Feb 22, 2015 #
Running 53:57 [2] 5.89 mi (9:10 / mi) +616m 6:55 / mi
Saturday Feb 21, 2015 #
Running 1:20:32 [2] 10.68 mi (7:32 / mi) +199m 7:08 / mi
Friday Feb 20, 2015 #
Running 19:04 [1] 0.7 mi (27:09 / mi)
Aerobics 51:53 [1] 0.83 mi (1:02:53 / mi) +2m 1:02:24 / mi
Thursday Feb 19, 2015 #
Running 57:42 [2] 6.4 mi (9:01 / mi) +107m 8:34 / mi
Wednesday Feb 18, 2015 #
Running 41:09 [1] 4.66 mi (8:50 / mi) +119m 8:11 / mi
Sunday Feb 15, 2015 #
Running 7:51 [1] 0.81 mi (9:44 / mi) +1m 9:42 / mi
Orienteering 17:12 [4] 1.78 mi (9:39 / mi) +124m 7:56 / mi
Running 9:04 [1] 0.89 mi (10:09 / mi) +36m 9:01 / mi
Running 3:41 [1] 0.38 mi (9:45 / mi) +7m 9:13 / mi
Orienteering 19:29 [4] 2.27 mi (8:35 / mi) +44m 8:06 / mi
Running 6:49 [2] 0.55 mi (12:28 / mi) +4m 12:11 / mi
Orienteering 8:54 [2] 0.86 mi (10:22 / mi) +12m 9:56 / mi
Orienteering 13:44 [2] 1.33 mi (10:19 / mi) +35m 9:32 / mi
Orienteering 24:58 [3] 1.67 mi (14:57 / mi) +44m 13:49 / mi
Saturday Feb 14, 2015 #
Running 5:28 [1] 0.42 mi (13:03 / mi) +7m 12:25 / mi
Orienteering 20:47 [1] 0.88 mi (23:34 / mi) +209m 13:34 / mi
Running 27 [1] 0.04 mi (12:04 / mi) +88m 1:27 / mi
Orienteering 27:48 [1] 0.99 mi (28:11 / mi) +112m 20:50 / mi
Running 6:43 [1] 0.69 mi (9:47 / mi) +116m 6:25 / mi
Orienteering 29:13 [4] 2.53 mi (11:32 / mi) +275m 8:38 / mi
Orienteering 18:30 [2] 1.71 mi (10:51 / mi) +105m 9:06 / mi
Running 5:13 [1] 0.4 mi (12:56 / mi) +46m 9:33 / mi
Orienteering 6:48 [4] 0.78 mi (8:45 / mi) +71m 6:49 / mi
Running 3:37 [1] 0.31 mi (11:43 / mi) +38m 8:28 / mi
Orienteering 6:34 [4] 0.77 mi (8:29 / mi) +76m 6:30 / mi
Orienteering 16:37 [4] 2.26 mi (7:22 / mi) +31m 7:04 / mi
Running 5:17 [1] 0.52 mi (10:11 / mi) +42m 8:08 / mi
Thursday Feb 12, 2015 #
Running 24:19 [2] 2.88 mi (8:27 / mi) +36m 8:08 / mi
Monday Feb 9, 2015 #
Running 39:22 [2] 4.68 mi (8:24 / mi) +79m 7:59 / mi
Sunday Feb 8, 2015 #
Running 1:27:48 [2] 11.3 mi (7:46 / mi) +306m 7:10 / mi
Saturday Feb 7, 2015 #
Running 14:23 [2] 1.69 mi (8:31 / mi) +52m 7:47 / mi
Orienteering 41:18 [4] 4.86 mi (8:29 / mi) +162m 7:42 / mi
10c
Running 18:14 [1] 2.14 mi (8:30 / mi) +74m 7:41 / mi
Thursday Feb 5, 2015 #
Running 42:54 [2] 5.2 mi (8:15 / mi)
Wednesday Feb 4, 2015 #
Running 38:06 5.4 mi (7:03 / mi)
Monday Feb 2, 2015 #
Running 41:54 5.09 mi (8:14 / mi) +133m 7:37 / mi
Strength 3:00 [1] +6m
Sunday Feb 1, 2015 #
Running 1:26:04 [2] 10.92 mi (7:53 / mi) +255m 7:21 / mi