Running1:23:53 [2] 10.0 mi (8:23 / mi) +396m7:28 / mi
Out to Powell's Butte! Explored more, starting to have a pretty full picture of the place now. By the end there were bunches of other people out and about enjoying the nice day.
Running1:27:48 [2] 11.3 mi (7:46 / mi) +306m7:10 / mi
Long run similar to last weeks, with double Oaks Bottom. Saw the newish orienteer who put on the Mt. Tabor Zero-O last fall running with his father-in-law. Less drizzly than last week, fine to run in a t-shirt plus gloves!
Lunchrun! Stacey, John, Chris, Ueli and Jordan + dogger. Drizzly but warm. Chatted bunches with Ueli and Stacey, will so miss Stacey not being part of the group, she's a-moving to Lewis & Clark as of end next week. =(
5 - 9 - 7 mile at tempo-ish squished into the middle of the day. Some at the track, some in the neighborhood. Need to figure out how ideal gas viscosity works before tomorrow!