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Training Log Archive: AliC

In the 29 days ending Feb 29, 2020:

activity	#	time	miles		km		+m
Running	12	6:11:51	44.1	(8:26)	70.98	(5:14)	922
XC skiing	4	5:04:48	42.92	(7:06)	69.07	(4:25)	1255
Stroller jog/run	6	3:41:58	26.42	(8:24)	42.52	(5:13)	645
Rollerskiing	4	2:08:32	16.37	(7:51)	26.35	(4:53)	110
Orienteering	1	1:05:29	5.6	(11:42)	9.01	(7:16)	167
Strength	4	7:39	0.3	(25:33)	0.48	(15:52)	1
Total	21	18:20:17	135.71	(8:06)	218.41	(5:02)	3100

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Saturday Feb 29, 2020 #

3 PM

Running 40:28 [2] 4.82 mi (8:24 / mi) +109m 7:51 / mi

Neighborhood run in the cold rain while S was final off to a nap. Our heat stopped working in the morning, luckily while on the run, I remembered I had a space heater in my office, which is really saving us at the moment. Luckily our house is small enough and Portland is temperate enough that we can stay above 60 no problem so long as space heater is on.

And we hosted Sylvia's friend Henry and parents for dinner! The toddlers caused much chaos, but fun times had by all!

Thursday Feb 27, 2020 #

4 PM

Running 29:31 3.17 mi (9:19 / mi) +85m 8:36 / mi

Minimal time before needed to pickup S, got in a 2 x 10 min tempo around campus.

Then there was a cupcake party at daycare, to celebrate one of Sylvia's teacher's safe return from Mexico. She's an American green card holder, but had her purse stolen while in Mexico over the holidays and nearly didn't make it back. We, and clearly her family, are so very glad she did.

Wednesday Feb 26, 2020 #

1 PM

Running 44:53 [2] 5.25 mi (8:33 / mi) +91m 8:07 / mi

Thesis student has the flu, so no meeting today which meant I could sneak in a run! Sunny out, did Oaks Bottom.

Tuesday Feb 25, 2020 #

7 AM

Stroller jog/run 36:39 [2] 4.4 mi (8:20 / mi) +119m 7:41 / mi

To day care and back with some intervals:
2 min, 3 min with S in stroller
2, 3, 2 without S in stroller

C • I'm curious 3

Running 11:04 [2] 1.37 mi (8:05 / mi) +47m 7:18 / mi

And a final round with 3 min, 2 min intervals to finish up. Made it in just as watch was about to die.

Monday Feb 24, 2020 #

8 AM

Strength 2:48 [1] 0.23 mi (12:11 / mi) +1m 11:59 / mi

3 sets of body weight squats - first while waiting for my midterm to copy and second two while on a telecon.

Sunday Feb 23, 2020 #

3 PM

Rollerskiing 25:34 [1] 2.7 mi (9:28 / mi)

Pushing S in the jogging stroller while rollerskiing... and then it hailed on us twice within 20 min... at least she fell asleep, so then I left her and stroller in garage, told T to keep an ear out and got a much better rxc in!

Rollerskiing 50:09 [1] 6.29 mi (7:58 / mi) +93m 7:37 / mi

No hail!

Saturday Feb 22, 2020 #

Event: CascadeOC Winter League Championships – Point Defiance Park

11 AM

Running 10:04 [3] 1.06 mi (9:28 / mi) +30m 8:43 / mi

Orienteering 1:05:29 [3] 5.6 mi (11:42 / mi) +167m 10:42 / mi

Oof. Not great orienteering on my part. One major mistake I'll take full credit for, the other - that bench is way closer the trail than indicated on the map.

8-LongAdv/IntColl - Splits

Friday Feb 21, 2020 #

5 PM

Running 25:08 [3] 2.39 mi (10:32 / mi) +60m 9:46 / mi

Thursday Feb 20, 2020 #

7 AM

Stroller jog/run 38:15 [3] 4.38 mi (8:44 / mi) +119m 8:03 / mi

Running 6:43 [3] 0.71 mi (9:25 / mi) +15m 8:51 / mi

Tuesday Feb 18, 2020 #

7 AM

Stroller jog/run 35:35 [2] 4.39 mi (8:06 / mi) +121m 7:28 / mi

Into daycare. Did one 1-min pickup, kinda spaced on doing more. S was asleep upon arrival... she had kinda a rough night, might be coming down with a new cold or something...

Rollerskiing 19:49 [1] 2.75 mi (7:12 / mi)

10 min double pole and 10 min skating. Just stayed at the top of the hill in my neighborhood, as time is scarce and didn't want to have to stop to walk down the hill...

Sunday Feb 16, 2020 #

9 AM

XC skiing 1:00:11 [2] 8.07 mi (7:27 / mi) +254m 6:48 / mi

Wheee! Long, beautiful classic ski! Fresh snow from day before, gleaming white, pretty mountains + trees. And last weekend's kick wax worked pretty perfectly, so my second classic ski not on fishscales this year!

XC skiing 54:17 [2] 8.06 mi (6:44 / mi) +241m 6:10 / mi

Snack time with T+S in the cabin, then let T ski for a bit and took S out to ski. We were having fun scooting, then Tom came out to take over and I got another long ski in. Tom reports soon after I left that she said "I ski fast like mama" and did a really fast shuffle-scoot.

When I came back, S was tromping sans skis in deepish-snow surrounded by other kiddos having snow-fun. Awesome.

C • fast like mama 3

Saturday Feb 15, 2020 #

3 PM

Running 54:56 [3] 6.68 mi (8:13 / mi) +129m 7:46 / mi

T+S went down for a nap, so I snuck out for a run! Intervals: 1-2-3-4-4-3-2-1. Calf tight at the end.

Strength 1:02 [1] 0.01 mi (1:43:56 / mi)

At least one round of squats. S miserable upon return, she really doesn't like waking up to no mama around.

Friday Feb 14, 2020 #

4 PM

Running 29:06 [1] 3.44 mi (8:28 / mi) +37m 8:11 / mi

Snuck in a run at the end of the workday. So that's 3/5 workdays I managed a workout this week, better than 2/5 last week, but it is not easy to find the time these days!!

Strength 1:42 [1] 0.03 mi (57:00 / mi)

2 sets of squats

Thursday Feb 13, 2020 #

7 AM

Stroller jog/run 35:46 [2] 4.37 mi (8:11 / mi) +50m 7:54 / mi

Daycare run in the 39 degree fog.

C • 39 degree fog 7

Running 11:39 [2] 1.34 mi (8:42 / mi) +46m 7:51 / mi

And sans stroller. Later start this morning. Didn't make it in before 9am, so parking lot was full. But making a breakfast burrito at home was worth it...

Road rash is healing, but painful and pretty bruised.

Tuesday Feb 11, 2020 #

7 AM

Stroller jog/run 40:05 [1] 4.38 mi (9:09 / mi) +121m 8:26 / mi

Still sore from Sunday's race, but getting better. Sylvia jogged with me for the first 200m or so too. Chilly one.

Rollerskiing 11:19 [1] 1.46 mi (7:45 / mi) +17m 7:29 / mi

Roads were dry again, so headed out for a rxc and promptly crashed on a downhill trying to check speed. Notable but not terrible road rash. Yay for nonstick gauze pads!

C • D'oh! 2

Sunday Feb 9, 2020 #

11 AM

XC skiing 55:39 [4] 9.26 mi (6:01 / mi) +236m 5:34 / mi

Teacup Classic 15k

Beaten by my elementary-school rival Carina Hamel by 2 min. Should really be closer... some fitness, some my wax pocket might not be where I think it is, skis felt a little draggy.

But super-fun times getting out there and racing. The trails were just gorgeous.

Hung out with Carina and her little Svea after. Sylvia did some good skiing again. One trick she likes is one-ski-on one-ski-off. Because then she's in better control and can do some good scooting on the one ski!

C • one foot 3

Saturday Feb 8, 2020 #

4 PM

XC skiing 43:56 [2] 6.08 mi (7:14 / mi) +210m 6:31 / mi

What a day!

S slept in her big-kid bed for the first time! (twin mattress on the floor)
Called both sets of grandparents.
Made muffins
S + T to gymnastics and OMSI.
A waxes skis for tomorrow's race + women in science brunch @ Reed.
Tom's cousin's car won't start that's parked at our house so they go to a store to buy jumper cables and come back with an emergency jumping battery.
THEN we finally get off to go skiing. So it was 4pm by the time I was on the trail, but no one else was out and the skiing was amazing. Mt. Hood was really fantastic in the intermittent clouds and low-angle light.
Down to Hood River, avoiding a crash that closed the main road.
Swimming in the outdoor heated pool at hotel. Forgot towels. Chilly.
Dinner at Full Sail Brewing.
Books. Bed for all.

Thursday Feb 6, 2020 #

9 AM

Running 55:46 [3] 7.34 mi (7:36 / mi) +150m 7:09 / mi

Ran with Anita, who encouraged me to do some tempos. Good to get them in!!

C • Earth and Space Science 1

Strength 2:07 [1] 0.03 mi (1:10:58 / mi)

Squats after the run.

Tuesday Feb 4, 2020 #

7 AM

Stroller jog/run 35:38 [1] 4.5 mi (7:55 / mi) +115m 7:20 / mi

S to school delivery! Not quite as spectacular sunrise as last week. But chilly!

Rollerskiing 21:41 [1] 3.17 mi (6:50 / mi)

The roads were actually dry, so went out for a rxc instead of a run after the stroller jog!

Sunday Feb 2, 2020 #

10 AM

XC skiing 28:03 [2] 3.67 mi (7:39 / mi) +63m 7:16 / mi

Skiing with S on my back, in slower snow than last week, so felt like more work!

XC skiing 1:02:42 [2] 7.78 mi (8:04 / mi) +252m 7:19 / mi

And a classic tour, sans S. Lovely skiing. So spoiled using my fishscale skis... guess I'll actually have to wax for the race next weekend? Gulp.

*And* super-exciting, S actually went out on her skis on her own!! Last season I had to pretty much hold her up the whole time, she couldn't cope with any sliding at all on her own. And so far this season, she hasn't even wanted to put on skis since my first attempt when both she + I crashed on hard snow the first day of skiing... but I came back from this ski and there she was, puttering around the flat area in front of the cabin with Tom! Wahoo!

Saturday Feb 1, 2020 #

3 PM

Running 52:33 6.53 mi (8:03 / mi) +124m 7:36 / mi

Got in some intervals while S was napping.

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