Training Log Archive: AliCIn the 30 days ending Apr 30, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:30:00 [3] ***
Cycling 30:00 [0]
Orienteering 1:30:00 [3] ***
Running (Trail) 55:00 [2]
Running warm up/down 45:00 [1]
Running intervals ((Track)) 20:00 [5]
Running (Fast Steady) 56:00 [3]
Running warm up/down (Transportation) 50:00 [1]
Orienteering 2:30:00 [2]
Running long 1:45:00 [2]
Running intervals 8:30 [5]
Running 1:15:00 [2]
Running 1:05:00 [2]
Running intervals (Track) 16:00 [5]
Running long 2:30:00 [1]
Running warm up/down 1:12:00 [2]
Running 1:05:00 [3]
Orienteering race (Relay) 40:32 [4] **** 5.2 km (7:48 / km) +110m 7:03 / km
22c