Training Log Archive: AliCIn the 30 days ending Nov 30, 2008:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 34:00 [1]
Note
(rest day)
Swimming 26:00 [2]
Running 2:21 [1] 0.4 km (5:52 / km)
Swimming 20:10 [1]
Swimming 20:00 [2]
Note
Crosstrainer 20:00 [2]
Rowing 5:00 [2]
Running 7:33 [2] 1.0 mi (7:33 / mi)
shoes: Asics Stratus
Crosstrainer 18:00 [2]
shoes: Asics Stratus
Crosstrainer 12:00 [4]
Running 18:08 [1] 3.2 km (5:40 / km)
shoes: Asics Stratus
Crosstrainer 20:00 [3]
Running 10:00 [1]
shoes: Asics Stratus
Orienteering 45:00 [1]
Crosstrainer 20:00 [1]
Orienteering 59:54 [1] 3.5 km (17:07 / km)
Running 20:00 [1]
shoes: Asics Nimbus Blue
Note
(injured)
Crosstrainer 30:00 [2]
shoes: Asics Stratus
Rowing 10:00 [2]
Note
(injured)
Cycling 2:04:00 [1] 29.0 mi (4:17 / mi)
Running warm up/down 15:00 [1]
shoes: Green Trail Brooks
Running race 3:45 [4]
shoes: Green Trail Brooks
Running 26:24 [1]
shoes: Asics Nimbus Blue
Crosstrainer 30:00 [1]
Rowing (erg) 5:00 [1]
Running 23:00 [1]
shoes: Asics Stratus
Running 13:19 [2]
shoes: Asics Nimbus Blue
Running warm up/down 22:00 [1]
shoes: Walshes #2
Orienteering race 1:02:49 [4] 8.9 km (7:03 / km) +115m 6:38 / km
shoes: Walshes
Note
Running 52:41 [2]
shoes: Green Trail Brooks