Training Log Archive: AliCIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 20:53 [1] 2.28 mi (9:10 / mi) +43m 8:39 / mi
Running 25:55 [1] 2.2 mi (11:47 / mi) +101m 10:19 / mi
Note
Orienteering race 17:16 [4]
23c
Orienteering 12:29 [4]
18c
Orienteering 1:27:12 [3] 9.2 km (9:29 / km)
Orienteering race 39:00 [3]
Orienteering 1:29:13 [1] 5.66 mi (15:46 / mi) +406m 12:53 / mi
Orienteering 16:08 [4] 1.42 mi (11:22 / mi) +64m 9:58 / mi
Orienteering 7:40 [3] 0.7 mi (10:57 / mi) +1m 10:54 / mi
Orienteering race 1:21:53 [4] 9.9 km (8:16 / km) +335m 7:04 / km
Running 54:18 6.74 mi (8:03 / mi) +137m 7:35 / mi
Orienteering 14:13 [2] 1.31 mi (10:51 / mi) +65m 9:24 / mi
Orienteering 29:58 [2] 2.31 mi (12:58 / mi) +63m 11:57 / mi