Training Log Archive: AliCIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Friday Nov 29, 2019 #
Hiking 46:31 [3] 1.13 mi (41:09 / mi) +217m 25:47 / mi
Hiking 31:46 [3] 1.17 mi (27:12 / mi)
Thursday Nov 28, 2019 #
Running 35:47 [3] 4.01 mi (8:55 / mi) +121m 8:09 / mi
Tuesday Nov 26, 2019 #
Note
Monday Nov 25, 2019 #
Note
(sick) (rest day)
Sunday Nov 24, 2019 #
Cycling 36:00 [3] 7.42 mi (4:51 / mi) +38m 4:47 / mi
Cycling 42:00 [4]
A new venue only ~3.5 mi ride from my house. Def fun, have lost some skills from last year, but still finished about halfway through the women's singlespeed pack.
Saturday Nov 23, 2019 #
Running 8:56 [3] 0.88 mi (10:12 / mi) +20m 9:32 / mi
Orienteering 19:58 [3] 1.74 mi (11:29 / mi) +62m 10:20 / mi
Running 3:47 [3] 0.27 mi (14:08 / mi)
Friday Nov 22, 2019 #
Running 44:37 [3] 5.31 mi (8:24 / mi) +108m 7:54 / mi
Thursday Nov 21, 2019 #
Stroller jog/run 38:35 [3] 4.38 mi (8:49 / mi) +118m 8:08 / mi
Tuesday Nov 19, 2019 #
Running 35:24 [2] 4.3 mi (8:14 / mi) +61m 7:53 / mi
Felt sickish on Sunday and was having to use an expired rescue inhaler I had several times throughout the day to breathe normally. Went in Mon morning to see a PA who prescribed a steroid inhaler to use to temporarily get this breathing thing under control. Something about reactive airway disease triggered by recent acute bronchitis was mentioned.
Anyways, 1.5 days into the steriod inhaler and I feel oh-so-better! It's lovely sleeping through the night without wheezing/coughing fits!
Saturday Nov 16, 2019 #
Hiking 37:06 [3] 1.52 mi (24:25 / mi) +344m 14:20 / mi
Running 8:52 [3] 0.84 mi (10:34 / mi) +39m 9:15 / mi
Hiking 9:16 [3] 0.54 mi (17:10 / mi) +57m 12:56 / mi
Running 30:29 [3] 3.3 mi (9:14 / mi) +66m 8:42 / mi
Strength 6:40 [3] 0.06 mi (1:52:56 / mi)
Friday Nov 15, 2019 #
Running 45:34 [3] 5.91 mi (7:42 / mi) +117m 7:16 / mi
Thursday Nov 14, 2019 #
Rollerskiing 40:26 [3] 5.59 mi (7:14 / mi) +96m 6:52 / mi
Wednesday Nov 13, 2019 #
Running 43:12 [3] 5.41 mi (7:59 / mi) +70m 7:40 / mi
Tuesday Nov 12, 2019 #
Stroller jog/run 35:24 [3] 4.33 mi (8:11 / mi) +120m 7:32 / mi
Running 11:02 [3] 1.3 mi (8:28 / mi) +46m 7:37 / mi
Sunday Nov 10, 2019 #
Running 49:55 [3] 5.36 mi (9:19 / mi) +80m 8:54 / mi
Saturday Nov 9, 2019 #
Note
Running 47:10 [3] 5.22 mi (9:02 / mi) +92m 8:34 / mi
Thursday Nov 7, 2019 #
Stroller jog/run 36:45 [3] 4.37 mi (8:25 / mi) +121m 7:45 / mi
Running 16:47 [3] 1.89 mi (8:52 / mi) +46m 8:14 / mi
Wednesday Nov 6, 2019 #
Running 43:34 [3] 4.7 mi (9:16 / mi) +84m 8:47 / mi
Tuesday Nov 5, 2019 #
Stroller jog/run 35:48 [3] 4.39 mi (8:10 / mi) +121m 7:31 / mi
Running 12:06 [3] 1.37 mi (8:50 / mi) +46m 8:00 / mi
Sunday Nov 3, 2019 #
Stroller jog/run 48:48 [1] 5.15 mi (9:29 / mi) +67m 9:06 / mi
Hot cocoa and popcorn upon return were awesome.
Saturday Nov 2, 2019 #
Hiking 1:02:57 [1] 2.35 mi (26:47 / mi) +392m 17:39 / mi
Running 29:15 [1] 3.4 mi (8:36 / mi) +47m 8:15 / mi
Should have also remembered our ballots, gotta turn those in by Nov. 5th. Love, love, love voting by mail (or library drop-off, which is what we usually do)!
Friday Nov 1, 2019 #
Running 31:15 [1] 3.01 mi (10:23 / mi) +52m 9:51 / mi