Training Log Archive: AliC

Running 4:44 [3] 0.4 mi (11:50 / mi)

Running 3:21 [3] 0.32 mi (10:26 / mi) +1m 10:19 / mi

Running 27:14 [3] 2.84 mi (9:36 / mi) +55m 9:03 / mi

Running 1:00:26 [1] 6.18 mi (9:47 / mi) +79m 9:24 / mi

What Weather? Challenge

Tough to figure out how this one might work in Portland, OR summer. It really doesn't rain significantly in July and August, so when I saw that we had AM showers predicted for this morning, decided that could be about as bad as it gets during this challenge. The AM showers didn't quite materialize on my original run, but then soon after I came in and made a quesadilla, it started raining! So headed straight back out for a jog around the block. =) At least definitely wouldn't have done those extra 2 min without trying to meet this challenge! Plus, it's the longest run I've done in awhile, since stay-at-home started in March at least!

Running 2:06 [1] 0.24 mi (8:45 / mi)

Running 31:47 [1] 3.44 mi (9:14 / mi) +35m 8:57 / mi

New Street Challenge!

Scouted a new road on Google Maps: Fern Ave, a longish cul-de-sac close to the intersection of Flavel Dr. and 62nd. Incorporated into a run I've done other times, but it was a nice enough out-and-back if I ever want to add ~3 min to that loop!

Running 22:15 [1] 2.1 mi (10:36 / mi) +73m 9:34 / mi

Running 45:24 [1] 4.81 mi (9:26 / mi) +78m 8:59 / mi

Streak completed!! Psyched I did it, here's onto the next challenge, probably try to get one of the min 60 min ones in over the weekend when it's supposed to be cooler. Want to front-load as much as possible, it's only getting hotter, and potentially smokier.

Stroller jog/run 49:03 [1] 4.78 mi (10:16 / mi) +72m 9:48 / mi

Running 45:06 [1] 4.96 mi (9:06 / mi) +40m 8:52 / mi

Cycling 1:54:36 [1] 20.22 mi (5:40 / mi) +289m 5:26 / mi

Running 35:13 [3] 4.09 mi (8:36 / mi) +94m 8:02 / mi

Stroller jog/run 35:52 [1] 3.0 mi (11:57 / mi) +39m 11:29 / mi

Running 31:05 [1] 3.72 mi (8:21 / mi) +67m 7:55 / mi

Running 26:11 [1] 2.85 mi (9:11 / mi) +74m 8:30 / mi

Running 31:03 [1] 3.7 mi (8:23 / mi) +56m 8:01 / mi

Running 26:44 [1] 2.95 mi (9:04 / mi)

Running 40:33 [1] 4.38 mi (9:15 / mi) +94m 8:41 / mi

Running 34:13 [1] 3.75 mi (9:07 / mi) +67m 8:39 / mi

Rollerskiing 28:53 [1] 3.84 mi (7:31 / mi)

Running 35:24 [1] 3.89 mi (9:06 / mi) +64m 8:40 / mi

Running 30:24 [1] 3.43 mi (8:52 / mi) +57m 8:26 / mi

Rollerskiing 23:46 [1] 2.47 mi (9:37 / mi)

Running 41:57 [1] 4.26 mi (9:51 / mi) +81m 9:18 / mi

Running 33:32 [3] 3.51 mi (9:33 / mi) +65m 9:02 / mi

Running 4:08 [3] 0.28 mi (14:37 / mi)

Rollerskiing 22:51 [3] 2.46 mi (9:17 / mi)

Running 33:49 [3] 3.82 mi (8:51 / mi) +66m 8:24 / mi

Rollerskiing 36:13 [3] 4.78 mi (7:34 / mi) +10m 7:31 / mi

Running 27:28 [3] 2.95 mi (9:19 / mi) +67m 8:42 / mi

Running 32:13 [3] 3.75 mi (8:36 / mi) +56m 8:13 / mi