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Training Log Archive: AliC

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Running13 10:54:54 73.69(8:53) 118.6(5:31) 1570
  Hiking2 3:25:29 9.04(22:44) 14.55(14:07) 610
  Cycling4 1:59:30 21.91(5:27) 35.26(3:23) 371
  Aerobics2 52:19 0.78(1:06:40) 1.26(41:25) 180
  Drills1 5:31 0.11(47:59) 0.19(29:49) 2
  Total19 17:17:43 105.54(9:50) 169.85(6:07) 2733
  [1-5]12 10:56:53

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Thursday Mar 31, 2016 #

6 AM

Running 29:05 [0] 3.42 mi (8:30 / mi) +200m 7:12 / mi

Wednesday Mar 30, 2016 #

11 AM

Running 36:47 [0] 4.81 mi (7:39 / mi) +111m 7:08 / mi

Sunday Mar 27, 2016 #

12 PM

Running 52:21 [0] 7.01 mi (7:28 / mi) +80m 7:13 / mi

4 PM

Cycling 25:09 [0] 5.07 mi (4:57 / mi) +37m 4:51 / mi

7 PM

Cycling 22:57 [0] 5.23 mi (4:23 / mi) +65m 4:13 / mi

Saturday Mar 26, 2016 #

1 PM

Running 1:06:55 [0] 8.26 mi (8:06 / mi) +122m 7:44 / mi

Friday Mar 25, 2016 #

4 PM

Running 52:08 [0] 6.03 mi (8:38 / mi)

Thursday Mar 24, 2016 #

6 AM

Running 56:24 intensity: (30:00 @1) + (14:24 @2) + (12:00 @3) 5.06 mi (11:09 / mi) +256m 9:38 / mi

Oh my gosh! Right before heading out the door, Tom reported it was 16 degrees F. Ok, more layers then. Perhaps my coldest temperature of the winter?

Anyways, did 6 x sign-to-sign hill repeats of the FUTS up to Mars Hill. Pretty hard, legs don't feel strong. I think I remember doing these about 15s faster in the fall... will have to figure out how in the world to fit training in when back in Portland. Staring at my schedule for the next few weeks, it's going to be tough.
C • More clothes.. 1

Wednesday Mar 23, 2016 #

6 AM

Cycling 20:40 [1] 3.15 mi (6:33 / mi) +79m 6:05 / mi

Running 42:52 intensity: (22:52 @1) + (20:00 @2) 4.73 mi (9:04 / mi) +40m 8:50 / mi

Bike to Buffalo Park and then morning run around it. 5 min with Tom, 5 min on my own. So beautiful with the mountains and the morning Sun!

Cappuccino at Kickstand on the way back. Not bad, not bad.

Cycling 14:52 [1] 2.61 mi (5:42 / mi) +21m 5:34 / mi

Tuesday Mar 22, 2016 #

6 PM

Running 8:58 intensity: (4:58 @1) + (4:00 @2) 1.04 mi (8:38 / mi)

Drills 5:31 [1] 0.11 mi (47:59 / mi) +2m 45:32 / mi

Running 25:54 intensity: (5:54 @1) + (20:00 @4) 3.79 mi (6:50 / mi) +1m 6:50 / mi

Run Flagstaff track workout. Was supposed to be in the indoor track, but something about soccer training, so outdoors instead. Chilly and windy, I kept my warm up bottoms on the whole time, not wanting to pull anything!

Workout:
4 x 5 min at threshold
I probably started too hard - altitude + not optimal training past few months...

Monday Mar 21, 2016 #

7 AM

Running 54:09 [2] 6.26 mi (8:39 / mi) +154m 8:02 / mi

Love this run! So gorgeous and mostly on trail and super-convenient from Tom's apartment.

Sunday Mar 20, 2016 #

11 AM

Running 42:04 [1] 4.05 mi (10:23 / mi) +41m 10:04 / mi

Running over to the Fay canyon trail from the Sandy's canyon trailhead along Lake Mary Road, then we tried to follow the Fay canyon trail down into the canyon, but failed. Too many other trails and forest roads! Came across a buggy graveyard that is probably a tourist trap in the summer or something, then headed off in the direction that seemed downhill and did indeed find a canyon and the trail we were meant to be on!

Ran to the junction with Walnut canyon with a gorgeous exposed canyon wall.

Hiking 1:35:28 [0] 4.8 mi (19:53 / mi) +143m 18:12 / mi

Then we switched into hiking mode and went into narrow Walnut canyon. Just beautiful. The sedimentary dune rock is so neat since the layers are every which way. A further few miles down the canyon are famous cliff dwellings associated with the Walnut Canyon national monument, but this little trail peters out after about a mile and the guideline is not to go further than that.

Returned via Sandy's canyon, some cool views of basalt top-layer crumble on the way out.

Saturday Mar 19, 2016 #

12 PM

Hiking 1:50:01 [1] 4.24 mi (25:57 / mi) +467m 19:20 / mi

Hiking with Tom partway up Humphrey's peak. Was snowy from the very bottom (still skiers at the Snow Bowl), but manageable with just running shoes until about 2 miles in. Then we turned back. Whoa there altitude!
C • Nice 3
5 PM

Cycling 35:52 [1] 5.84 mi (6:08 / mi) +169m 5:38 / mi

Friday Mar 18, 2016 #

12 PM

Aerobics 34:02 [2] 0.58 mi (58:42 / mi) +28m 51:03 / mi

Zumba! Only could go for part of the class because of lots of meetings with students (mostly trying to give advice to students who aren't doing well. I find this hard. I have no silver bullets.) Anyways, with limited time, gave it my all and am now sore the day after!
C • silver bullets 8

Saturday Mar 12, 2016 #

10 AM

Running 1:18:01 [2] 6.34 mi (12:18 / mi) +328m 10:36 / mi

Wednesday Mar 9, 2016 #

1 PM

Running 51:35 [2] 6.57 mi (7:51 / mi)

Saturday Mar 5, 2016 #

8 AM

Running 57:41 [2] 6.31 mi (9:08 / mi) +237m 8:11 / mi

Wednesday Mar 2, 2016 #

9 PM

Aerobics 18:17 [1] 0.21 mi (1:29:10 / mi) +152m 27:00 / mi

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