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Training Log Archive: AliC

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+m
Running	11	6:26:40	42.47	(9:06)	68.34	(5:39)	884
Hiking	2	2:43:57	7.1	(23:06)	11.43	(14:21)	1285
Strength	2	55:00	0.14		0.22		15
Cycling	1	47:23	0.05	(15:53:12)	0.08	(9:52:18)	19
Orienteering	1	30:51	3.44	(8:58)	5.54	(5:34)	83
Total	14	11:23:51	53.19		85.61		2286

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Wednesday Oct 31, 2018 #

11 AM

Running 33:44 [2] 4.14 mi (8:09 / mi) +14m 8:04 / mi

Pre-Pilates intervals. 1, 3, 5, 3, 1 minutes with various rest. Last 3 around Reed 'track'.

Strength 45:00 [1]

Pilates

Tuesday Oct 30, 2018 #

12 PM

Running 39:43 [2] 4.67 mi (8:30 / mi)

Dropped off my ballot at the library, than ran around Woodstock ending by picking up my pre-ordered burrito at Laughing Planet. Then lab for 3 hours.

Monday Oct 29, 2018 #

12 PM

Strength 10:00 [1] 0.14 mi (1:11:32 / mi) +15m 53:39 / mi

Work mostly won the day, but snuck in a little bit of core during lunch at least.

Sunday Oct 28, 2018 #

2 PM

Running 38:06 [2] 4.45 mi (8:34 / mi) +61m 8:13 / mi

And home again. Snuck in a run between rain showers.

Saturday Oct 27, 2018 #

9 AM

Running 38:13 [2] 4.69 mi (8:09 / mi) +26m 8:01 / mi

Cold rainy run. A sign said 36 degrees and it was pouring. But I haven't been getting enough runs in, so out it was! Actually stayed warm enough - had a very lightweight rain jacket on top of one lightweight long underwear and that did the trick! (Also fleece mittens and wool socks.)

C • Bard! 12

Friday Oct 26, 2018 #

1 PM

Running 55:32 [1] 5.03 mi (11:02 / mi) +170m 9:59 / mi

Gave a talk at Bard and had a 1.5h break in the afternoon, so went for an absolutely gorgeous fall run along the Hudson. Awesome!

Wednesday Oct 24, 2018 #

12 PM

Running 38:55 [2] 4.47 mi (8:42 / mi) +62m 8:21 / mi

Run with 6 x 2 min intervals around canyon and then intervals around Reed track.

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long

3 PM

Running 6:43 [1] 0.08 mi (1:29:20 / mi) +1m 1:25:47 / mi

Orienteering 30:51 [4] 3.44 mi (8:58 / mi) +83m 8:21 / mi

US Champs Middle. Tried to think of it as an xc race and really push it the whole way. Worked pretty well! Did find the very muddy ditch plus come out face-to-face with the not-recommended-to-pass fence.