Training Log Archive: AliCIn the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 30:37 [2] 2.28 mi (13:26 / mi) +37m 12:47 / mi
Orienteering 39:55 [2] 2.49 mi (16:02 / mi) +117m 13:59 / mi
Rollerskiing 57:03 [2] 8.45 mi (6:45 / mi) +146m 6:25 / mi
Note
Note
Orienteering 1:37:27 [4] 14.8 km (6:35 / km)
Orienteering 26:50 [1] 1.27 mi (21:08 / mi) +54m 18:39 / mi
Orienteering 54:36 [1] 2.74 mi (19:56 / mi) +36m 19:08 / mi
Note
Orienteering 12:31 [1] 0.73 mi (17:09 / mi) +27m 15:22 / mi
Orienteering 50:52 [1] 2.34 mi (21:44 / mi) +78m 19:42 / mi
Note
Orienteering 39:08 [2] 2.37 mi (16:31 / mi) +50m 15:30 / mi
Rowing 13:00 [1] 0.8 mi (16:15 / mi) +1m 16:12 / mi
Running 38:07 5.02 mi (7:36 / mi) +23m 7:29 / mi
Drills 6:00 [2] 0.43 mi (13:57 / mi) +4m 13:34 / mi
Rowing 14:13 [1] 0.85 mi (16:43 / mi)
Running 59:17 [3] 3.18 mi (18:38 / mi) +60m 17:37 / mi