Training Log Archive: AliC

In the 365 days ending Dec 31, 2010:

	activity	#	time	miles		km		+m
	Running	210	112:41:35	193.2		310.92		3306
	Orienteering	90	81:55:38	221.47		356.41		10957	795c
	XC skiing	74	74:39:54	363.28		584.65		4575
	Strength	62	17:11:00
	Ski-O	12	10:42:42	42.0		67.59		303
	Rowing	7	5:11:58	18.76		30.19		26	10c
	Cycling	6	5:03:03					2
	Hiking	5	3:45:53	1.71		2.76		412
	Crosstrainer	6	2:15:01
	Drills	14	1:31:34	4.63		7.45		2
	XC skiing - dp	1	1:00:09	8.03	(7:29)	12.92	(4:39)	190
	Rollerskiing	1	46:21	5.8	(7:59)	9.33	(4:58)	150
	Swimming	2	44:00
	Field Sports	1	20:00
	Total	384	317:48:48	858.87		1382.22		19923	805c
	[1-5]	370	312:04:50
averages - sleep:7.8 rhr:57 weight:157lbs

Individual entries not listed for report periods longer than a month.