Training Log Archive: AliC

In the 365 days ending Dec 31, 2013:

	activity	#	time	miles		km		+m
	Running	254	151:53:35	960.67		1546.05		9682
	Orienteering	93	87:12:08	325.28		523.48		10241	790c
	XC skiing	39	33:50:49	235.46		378.93		3690
	Rollerskiing	35	29:16:59	228.23		367.29		1226
	Aerobics	39	28:38:09	17.55		28.25		269
	Cycling	34	19:49:11	245.88		395.7		992
	Ski-O	22	14:19:46	66.18		106.5		1638	149c
	Strength	60	10:33:26	3.93		6.32		102
	Rowing	23	9:28:25	31.45		50.62		9
	Drills	56	6:17:14	17.93		28.86		14
	Hiking	5	1:34:35	1.96		3.15		229
	Crosstrainer	3	58:16	4.5		7.24
	Swimming	3	35:23	1.05	(33:43)	1.69	(20:57)
	Total	374	394:27:56	2140.06		3444.09		28092	939c
	[1-5]	364	382:13:44
averages - sleep:7.5 rhr:53 weight:151.8lbs

Individual entries not listed for report periods longer than a month.