Running intervals 8:30 [5]
A mixed interval running workout. I wanted to run on flats today, to keep some speed for the varsity athletics match where I'll be running the mile or 5k. So I did a 10 tempo at 5k pace, two 2 minute hill intervals, two 2 minute track intervals, and one all-out 25 second sprint. Was planning on doing another sprint for speedwork, but my left quad was starting to be a bit unhappy, and I refuse to injure myself!
Apparently there's a PA system for this entire valley nestled inbetween giant mountains. Recordings of bells go off at 6am, noon and 6pm every day, and at 12:15 someone talks for about 15 minutes. I have no idea what about, but during my warm up today, I ran right past the speakers during the lunch time announcement- it was very, very loud!!