Training Log Archive: AliCIn the 7 days ending May 13, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (5k) 17:45 [5]
Orienteering race 20:30 [3] *** 3.8 km (5:24 / km)
23c
Running warm up/down 45:00 [1]
Running race (Mile) 5:16 [5]
Running (Recovery) 35:00 [1]
Running intervals (Track) 14:00 [5]
Running (Steady) 40:00 [2]