Running 1:26:00 [1]
Wahoo! Finally, finally got out running again! Was about to go into that endorphin-deprived depression I think...
Whatever is still really wrong in my foot (slowly healing? must be...), but it doesn't bug me if I just don't lace the top four eyes of my running shoes. This makes it a lot more work for my foot/ankle to keep the shoe on, but at least doesn't hurt, so shouldn't be injuring the foot further.
Did club run with Scott, Lucy, Lisa- round the Nature Reserve in the dark!! Maybe a little ambitious for a club run, as it was really quite dark with no moon, and nature reserve was damp from today's downpour. Then I headed out to the track, did 3 400s to get something like speed back, then ran home.