Training Log Archive: AliCIn the 7 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
Running (Course Preview) 1:02:31 [3]
Preview of next Saturday's Varsity match course at Wimbeldon Common. 4 of the 6 women were there, 6 out of the 8 men, and we all ran the men's course togehter, although got lost on the extra loop in the men's course- glad I don't have to run that loop! I feel like I solidly know the women's course, and that's the important thing.
It's an awesome course, in places, a real *cross-country* course- I'm hoping to be strong in the more terrain-y bits from orienteering! In any case, I should be faster than last year, when I hadn't really been in training for running at all, and only got told I was running in the race the day before!
It's an awesome course, in places, a real *cross-country* course- I'm hoping to be strong in the more terrain-y bits from orienteering! In any case, I should be faster than last year, when I hadn't really been in training for running at all, and only got told I was running in the race the day before!
Saturday Nov 24, 2007 #
Running 15:00 [1]
Running hither and thither at Shotover for II-IVths varsity!
It happened. No major issues. Fantastic. Can't believe it's my turn next week!
It happened. No major issues. Fantastic. Can't believe it's my turn next week!
Friday Nov 23, 2007 #
Running warm up/down 46:00 [2]
Warming up around Headington Hill park, the jogs down beween intervals, and a warm down around South Parks.
Did this first thing this morning- brrrrrrr. Frost everywhere made it slippery!
But! I laced up my shoes another notch, and seems ok- I think I'm finally healing from this foot thing!
Did this first thing this morning- brrrrrrr. Frost everywhere made it slippery!
But! I laced up my shoes another notch, and seems ok- I think I'm finally healing from this foot thing!
Running hills 17:00 [4]
2 x my 5 min South Parks interval
2 x my 3 min South Parks interval
3 x 20s on the steepest bit
Felt pretty good. Was happy to get a good session in with all the stress about II-Vths varsity tomorrow. Basically, I'm not going to do any work today, too many things to sort out!
2 x my 3 min South Parks interval
3 x 20s on the steepest bit
Felt pretty good. Was happy to get a good session in with all the stress about II-Vths varsity tomorrow. Basically, I'm not going to do any work today, too many things to sort out!
Thursday Nov 22, 2007 #
Running (Steady) 37:00 [2]
Meant to go do something at the track, but felt pulled up Headington Hill, so went that way, got a bit tangled on my way down, finally ended up at Iffley, but then just checked in and said hi to the people doing the session before I had to leave and get ready for my first High Table dining experience- didn't quite imagine it was really that involved! Yikes-a-roni!
Tuesday Nov 20, 2007 #
Running warm up/down 30:00 [2]
Warm-up and down and stuff in between intervals.
Running intervals 20:00 [4]
Finally, finally got to a Tuesday reps session. All the girls on the Blues were there, so it was really good to run together!
We did:
2 x (2min, 3min, 1min w/ 30s rest) w/ 3 min break
6 min w/ 3 min break
then another
(2min, 3min, 1min w/ 30s rest), although I stopped after the first 2 min one as I really needed a bathroom break. Tummy was not happy with the flapjack I ate at 11am I guess.
Running on the flats is so different than on hills/ in terrain. Hurts differently.
We did:
2 x (2min, 3min, 1min w/ 30s rest) w/ 3 min break
6 min w/ 3 min break
then another
(2min, 3min, 1min w/ 30s rest), although I stopped after the first 2 min one as I really needed a bathroom break. Tummy was not happy with the flapjack I ate at 11am I guess.
Running on the flats is so different than on hills/ in terrain. Hurts differently.
Monday Nov 19, 2007 #
Running 24:00 [3]
Quick run in nastiness. Have to meet advisor during circuits, which is way unfortunate!!