Training Log Archive: AliC

Run around Federal Hill with Arjen. Yucky day, nice to run with someone!

Run out to Fort Henry park, nice and relaxed, got a high five on the way back in.

Played squash with Arjen, good fun! Hand eye coordination has never been my strong point though... =)

I tweaked something behind my knee while play though. It wasn't bad, but was really bad afterwards when we went to the museum I was actually limping... have no idea what it could be though.

Warm up, down and jog between intervals in Uni Parks.

3 x [(2 x 2 minutes), 2.5 min rest]

Did them with Courtney, felt pretty good, although legs tired from Sunday/circuits. Was planning on doing 4 sets, but stomach was unhappy after the third, and I don't need to push it with still being mildly ill and all- wish it would go away!!!!

Did a run and some drills to warm up, was at Jesus Squash courts at 6. Waited for 10 minutes, then everyone else showed up. I don't like being late, but I guess everyone else has learned by this point... bah!

And yay for circuits! More of the crowd this week, easier to think of exercises when it's not your turn every other time! Some leg muscles and left arm muscles sore from yesterday. Sounds like the Lakes training was fun... next year I'm there!

Run home. Last circuits til Jan 7th. Sigh.