Strength (Core) 16:00 [1]
10 min abs, then back/arm/side stuff for 6 min. Haven't done this in ages. Was good to do, really should do strength stuff more than once a week at circuits!
Orienteering race 45:00 [4] *** 4.7 km (9:34 / km) +270m 7:26 / km
12c
ESOC Local Event, Corstophine Hill
Most important- got my mom out on a Yellow course!! And she survived, yay!!
And in my race, I'm disqualified, because I'm stupid about copying my map, which made me go to 10 after 6 instead of 7 (oops). I realized this when I got to 10, but then just went to 8 instead of to 7???? Oh well. Good fun anyways!
Oh, and fell shoes *are* completely necessary. I wiped out several times, and then was a bit more tentative in the muddy bits afterwards...
Weakest orienteering bit was in the vaguely intricate path network at the top. I just didn't want to have to slow down to pay attention to it. In general found the paths really annoying out there today, am becoming much better friends with contours...