Training Log Archive: AliCIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Steeplechase) 7:24 [5] 2.0 km (3:42 / km)
shoes: XCspikes
Running 35:00 [1]
shoes: Asics Nimbus
Running warm up/down 22:00 [2]
shoes: Asics Nimbus
Running intervals 9:00 [5]
Running 55:00 [2]
shoes: Asics Nimbus
Running warm up/down 40:00 [2]
shoes: Asics Nimbus
Running intervals 13:30 [5]
Running (Waterjumping?) 7:00 [2]
Running warm up/down 37:00 [1]
shoes: Asics Nimbus