Running warm up/down 25:00 [1]
shoes: Asics Stratus
Over to Robo, warm-up 'waddle' around Occum Pond, then over to the track.
Ran into Ruff (Dartmouth Ski coach) this morning and he said it was the 3000m test today, first practice of the summer. So I showed up at 2pm, and led the waddle. Not so many familiar faces, but a few, and people that my sister will all get to know when she heads Dartmouth-wards next fall!
NB: 'Waddle' is a technical term. It means really, really slow. Like 10-12 minute miles. Dartmouth ski team waddles all the time for warm-up and warm-down.
Running race 10 [4]
shoes: Asics Stratus
3000m time trial
Went out with two girls, pulled ahead after the second lap, then started chasing down the guys... got all but 2 of them!
400m splits were:
1:25.27
1:25.90
1:24.36
1:25.95
1:26.09
1:26.55
1:27.55
41.28
So pretty consistent, slowed down just at the end I guess. A bit slower than I think I could be.
Strength 2:00 [3]
Did the sit-up test too, 1 min on, 30 sec off, 1 min on.
61 first minute
57 second minute