Training Log Archive: AliCIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Running 20:30 [2]
shoes: Asics Stratus
Along the canals to the next town to watch Michiel's baseball game. He was really good- very quick at stealing bases, consistently hit, and hit a home run for his first grand slam. I'm not really into baseball, but this was a more exciting game than most.
Running 19:30 [2]
shoes: Asics Stratus
Back from the baseball game. Slightly faster though!
Strength (Core) 12:00 [1]
10 min abs, 2 min back, couldn't quite motivate to do the push-ups... is circuits tomorrow anyways though.
Saturday Jun 28, 2008 #
Running warm up/down 31:00 [1]
shoes: Asics Stratus
Warm up over to the park, recovery between intervals and warm down back to Arjen's friend's appartement.
Running 25:00 [4]
shoes: Asics Stratus
Interval pyramid. 1-2-3-4-5-4-3-2-1 minutes.
Felt pretty good, but it's so so so flat here in Holland. Was difficult to get going fast enough to make it hard- I incorporated as many canal bridges as I could- they go up and down a tiny bit at least!
Felt pretty good, but it's so so so flat here in Holland. Was difficult to get going fast enough to make it hard- I incorporated as many canal bridges as I could- they go up and down a tiny bit at least!
Friday Jun 27, 2008 #
Note
Rest day due to wedding. Unless being in heels for 12.5 hours counts...
Thursday Jun 26, 2008 #
Running 56:00 [1]
shoes: Asics Stratus
Blech. So jet lagged. Didn't want to get out of bed, didn't want to go for a run, but did anyways. The run was fine, but really slow. Along a canal in Bodegraven.
Tuesday Jun 24, 2008 #
Running 35:00 [1]
shoes: Asics Stratus
Around Heather's neighborhood in Boston. Legs tired from yesterday...
Strength (Plyometrics) 15:00 [3]
shoes: Asics Stratus
Found a park and did some jumping, skipping, bounding and such. Legs felt ok doing this explosive stuff, surprisingly. Also threw in some 100m grass sprints.
Strength (Core) 12:00 [1]
10 min abs + 2 min back, also in the park
Monday Jun 23, 2008 #
Running warm up/down 48:00 [1]
shoes: Asics Stratus
Rip road loop out and back from Oak Hill, nice n' easy. Legs a bit tired from the past few days!
The road that was totally washed out 2 years ago is still not open, but at least the 2 meter gullies have been repaired...
The road that was totally washed out 2 years ago is still not open, but at least the 2 meter gullies have been repaired...
Running hills 12:00 [5]
shoes: Asics Stratus
Hill intervals at Oak Hill. Very humid, between thunderstorms!
Up from the post at the end of the field to the tree that's the end of the uphill run test. Despite my legs feeling pretty tired on the way over, felt ok going up. Times were:
3:48
3:35
3:45
The third one, I experimented by walking the steepes section (over a minute of the total climb) not much slower...
Up from the post at the end of the field to the tree that's the end of the uphill run test. Despite my legs feeling pretty tired on the way over, felt ok going up. Times were:
3:48
3:35
3:45
The third one, I experimented by walking the steepes section (over a minute of the total climb) not much slower...